Very few of us are taught about money, whether in school or by our parents, so it’s no wonder we enter adulthood with very little idea of how to win at money. It’s a trial and error kind of lesson, some people accept their results, while others seek out information to help them improve. Since you’re reading this, I’d like to congratulate you for seeking out information that can help you improve this area of your life.

I've thought about losing some weight myself this year, but I'm tired of how that goal makes me feel. What about you? Do you get excited about the thought of having to lose weight or does it make you feel frustrated, overwhelmed, or uncomfortable?

When was the last time you thought about your “Eating Window”?

If you're like most people, you've probably never been told why your Eating Window is important, or how it affects your health, or how it can make a huge impact on your health, energy, and body composition.